Do longer duration strokes (5-10 sec), that´s what helped me. Also, don´t expect 2″ gains because that happens very rarely. Keep 1″ as the goal. Don´t forget jelqing is great for your sex life overall because even if one doesn´t gain size, in most cases it helps improve erection quality and sexual stamina.”
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Most men would like to learn how to grow a large dick without having to buy and consume all those confusing pills and supplements.
It is no secret that penis size matters to guys and it can make you insecure and lower your self-esteem. Even guys with larger than average penis size, want to enlarge their penis, let alone guys who are average and below average.
If you have done some research online, then you have surely noticed that natural penis enlargement exercises are often mentioned as the only real way to grow a large penis. So, do these exercises really work?
Afterall, when it comes to penis enlargement, it is very hard not to be skeptical.
How do dick enlarging exercises compare to other methods?
Just how do natural male member enlarging exercises compare to the other techniques for penis enhancement? If we look at some of the pills, creams and lotions for example; a lot of men have at some point used these first only to be met with disappointment because there were no long lasting effects.
A few of these tactics can occasionally bring an increase of blood circulation to the penis but it is generally unattainable to gain any permanent size.
Some have opted to take a drastic approach such as surgery but this comes with a great danger of damage to the penis as well as the possibility of it being unsuccessful. There is also the issue of cost, and the cost of penis enlargement surgery is no less than $6000.
Many experts believe that the only method with a proven track record of adding real permanent size to your penis is a program that focuses on expanding your penile chambers, increasing blood circulation to those chambers, and naturally stretching the ligaments of your penis.
By the way, Bathmate Hydromax is also one of the ways this can be done, without the use of any pills.
What are the benefits from penis enlarging exercises?
The best gains you will get from using these exercises is by far going to be the extra inches as well as a larger circumference of your penis.
There are a few additional advantages that may result from these exercises and they are; if you have a slight curve to your penis it will straighten out, if you have a problem with ejaculating prematurely you will start to go longer and you will also notice that your penis is stronger and harder.
What kind of results can I expect?
Many men often have a noticeable increase early on in their routine. Typically, if you have a smaller penis, say smaller than 4 inches you could expect to gain 1 to 2 inches in length just within your first month of using penis exercises. If you happen to have a larger penis for example, larger than 5 inches you should expect an increase of about 1 inch to your penis length in your first month of using penis exercises. However, these are exceptional results and NOT typical, but they are far superior to all of the other natural methods for penis enlargement.
Read user experiences further below in this article on these dick exercises.
Jelqing is a widespread practice that forces more blood into the head of your penis. By doing this, you’ll stretch your shaft as well as increase its girth!
How can you do this?
- Get yourself 1/2 – 3/4 erect!
- Make an OK sign with your hand and firmly squeeze your penis starting at its base.
- Stroke the penis and push trapped blood by moving your hand up to your penis head!
- Never jelq your glans! You could loose its sensation.
- Repeat steps 2 – 4 with the other hand.
You don’t want to squeeze so hard that it hurts, but you do want to squeeze hard enough that blood flow is increased in your penis.
Experts recommend doing this exercise with a semi-erection, a lot of lube, and using a pre-warmed towel before and after this workout.
More dick workouts - Try Stretching Exercises
The video below explains the stretching exercises perfectly.
Stretching is simple, easy and always a little painful. What you want to do is follow this proven method to expand your penis slowly over time:
- Give yourself about 1/2 – 3/4 erection!
- Grab the head of your penis, about 1/2 an inch from its tip.
- Gently pull it upward, stretching it slightly.
- Repeat step 3, pulling to the right (for 5 – 10 seconds).
- Repeat step 3, pulling to the left (for 5 – 10 seconds).
- Repeat steps 2 – 5, 30+ times daily.
- If you experience any significant pain or discomfort, just stop to avoid health damage.
Remember to be gentle and stretch often. This will allow your penis to expand over time and reach its full growth potential.
The only issue with this is that it will take weeks to months to notice results, but it’s well worth the wait!
Do The Circular Rotation Stretch
The video below explains the Circular Rotation Stretch.
The circular stretch is a lot like the one we have just discussed. What this does is it expands the tissue out!
Again, you want to practice the utmost patience and gentleness when stretching.
To perform this workout, you’ll want to do the following:
- Using one hand, grab your penis firmly. This works best when you have 3/4 erection.
- Stretch your penis away from your body.
- Rotate it in a clockwise manner.
- From the top, move it slowly to the right and then down and to the left before returning to the 12 o’clock position.
- Again if you feel any significant pain or discomfort, stop this exercise immediately to avoid any health damage!
A good rule of thumb is to practice circular rotation stretches 5 times daily for the best result. This can be done in conjunction with the previous exercise mentioned above.
Bottomline with Dick Workouts
The Most Effective Way To Add Significant Size To Your Dick… Permanently – The only guaranteed way to grow yourself bigger is by expanding your penile chambers, increasing blood circulation to those chambers, and naturally stretching the ligaments of your penis.
The only option out here these days that will do all of those necessary tasks is none other than natural penis exercises discussed above.
Penis exercises work extraordinarily well because they will not just accomplish all of the required tasks, they will also improve your sex life as well since there are some exercises that will target the chamber that controls ejaculate… and this means that your ejaculation will become more explosive and you’ll also be able to last longer with sex.
There are some men who have done these kinds of workouts regularly and increased their size by 2 inches within 2 months time easily, consistently, and PERMANENTLY with natural exercises.
If you choose the right program and stay 100% consistent with it, then you too can achieve similar results.
Keep in mind, that although natural penis enlargement exercises really can help you grow a large penis, does not mean it is easy. It takes a lot of dedication, desire and consistency to grow a large penis with penile exercises. enlargement through penile.
For example, Jake from the pegym forum gained nearly 1.5 inches in length and.75 inches in girth in three months.
Some might need to exercise their penis for a year or more to achieve these kind of gains.
If you really want to make gains fast and make big gains, you really need to put in the extra effort.
We can give you a few tips that will help you make gains faster with penis enlargement exercises.
Give Your Penis Time to Rest
Just like when exercising your body, your penis needs time to rest, for growth to occur. A lot of the times men give their manhood very little time to rest and recover.
Slowly Increase the Intensity of your Workouts
When you are doing weight training, then you also increase the intensity gradually. When you exercise your penis, you need to do the same. Increasing the intensity too much too soon, is a big mistake that beginners make.
Once you manage to do 500 jelqs a day, you can either change for more advanced routines (like this one on PeGym) or increase the number of repetitions according to your needs.
There is a rule that once your erections are getting weaker (especially those when you wake up), then you are overdoing your workouts. If this is the case, you should take a break for a few days to let your penis recover and cut down the number of repetitions per day.
We highly recommend you to incorporate stretching of your penis into your routine. Actually, there is a good program called JP’s 90 Day Routine that includes stretches as well.
Pay Close Attention to Your “Body Clues”
It is very important to pay attention to your penis and see how it reacts to exercising. Some men are able to exercise with high intensity from the start, while others need to start out slowly, otherwise they would over train.
It is very clear that the guys that were able to grow a large penis with natural penis enlargement exercises, paid very close attention to these factors; they gave their penis enough time to rest, they increased intensity slowly and paid close attention to their penis.
And this is what you need to be doing as well, if you want to grow a large penis.
Should I use a Penis Pump or a high quality penis enlarging exercise program?
Most men have successfully used Bathmate pump in combination with penis exercises to attain the best possible enlargement results. Using penis pumps is a great way to increase your size! By pumping, you will create a suction that will increase the blood flow to the tip of your penis, causing a very strong and big erection to form! With regular usage, you can also cause expansion of penile chambers. It has been a great advantage to many men to get support and training from a reliable penis exercise program because it brings a much higher success rate than trying to figure it out yourself by spending days on end surfing the internet for instructions. Some of the attributes that bring that success rate higher are; detailed instructions that will explain each of the many penis exercises for adding length and girth, most of the time there will be several instructional video or images, most high quality programs come with unlimited training support, and any of your customer service questions are always handled with complete confidentiality, as well as a money back guarantee. So, if a guarantee of increased penis size along with all of the other bonuses we have talked about are on the top of your list, your only choice should be to use a good program that promotes natural penis enlarging exercises and use it in combination with Bathmate pump.