http://www.groundnpound.org/ GROUNDNPOUND MMA NEWS INFO & MULTIMEDIA Wed, 08 Sep 2010 01:24:08 -0600 http://backend.userland.com/rss092 In short, what would lie at the core of a martial arts training article? And here we are, CORE training for martial arts. By core, I am referring to t <noauthor@nospam.com> http://www.groundnpound.org/plugins/forum/forum_viewtopic.php?7889 I know i'm more than a year late but i have a question about what you have in this thread....what exactly is the TEMPO? Can you define that for me? I Ratherbfitin'<ralphietinez@nospam.com> http://www.groundnpound.org/plugins/forum/forum_viewtopic.php?7889