Most men would like to learn how to grow a large dick without having to buy and consume all those confusing pills and supplements.

It is no secret that penis size matters to guys and it can make you insecure and lower your self-esteem. Even guys with larger than average penis size, want to enlarge their penis, let alone guys who are average and below average.

If you have done some research online, then you have surely noticed that natural penis enlargement exercises are often mentioned as the only real way to grow a large penis. So, do these exercises really work?

Afterall, when it comes to penis enlargement, it is very hard not to be skeptical. 

How do dick enlarging exercises compare to other methods?

Just how do natural male member enlarging exercises compare to the other techniques for penis enhancement? If we look at some of the pills, creams and lotions for example; a lot of men have at some point used these first only to be met with disappointment because there were no long lasting effects.

A few of these tactics can occasionally bring an increase of blood circulation to the penis but it is generally unattainable to gain any permanent size.

Some have opted to take a drastic approach such as surgery but this comes with a great danger of damage to the penis as well as the possibility of it being unsuccessful. There is also the issue of cost, and the cost of penis enlargement surgery is no less than $6000.

Many experts believe that the only method with a proven track record of adding real permanent size to your penis is a program that focuses on expanding your penile chambers, increasing blood circulation to those chambers, and naturally stretching the ligaments of your penis.

By the way, Bathmate Hydromax is also one of the ways this can  be done, without the use of any pills.

What are the benefits from penis enlarging exercises?

The best gains you will get from using these exercises is by far going to be the extra inches as well as a larger circumference of your penis.

There are a few additional advantages that may result from these exercises and they are; if you have a slight curve to your penis it will straighten out, if you have a problem with ejaculating prematurely you will start to go longer and you will also notice that your penis is stronger and harder

What kind of results can I expect?

Many men often have a noticeable increase early on in their routine. Typically, if you have a smaller penis, say smaller than 4 inches you could expect to gain 1 to 2 inches in length just within your first month of using penis exercises. If you happen to have a larger penis for example, larger than 5 inches you should expect an increase of about 1 inch to your penis length in your first month of using penis exercises. However, these are exceptional results and NOT typical, but they are far superior to all of the other natural methods for penis enlargement.

Read user experiences further below in this article on these dick exercises.

Jelqing

Jelqing is a widespread practice that forces more blood into the head of your penis. By doing this, you’ll stretch your shaft as well as increase its girth!

How can you do this?

  • Get yourself 1/2 – 3/4 erect!
  • Make an OK sign with your hand and firmly squeeze your penis starting at its base.
  • Stroke the penis and push trapped blood by moving your hand up to your penis head!
  • Never jelq your glans! You could loose its sensation.
  • Repeat steps 2 – 4 with the other hand.

You don’t want to squeeze so hard that it hurts, but you do want to squeeze hard enough that blood flow is increased in your penis.

Experts recommend doing this exercise with a semi-erection, a lot of lube, and using a pre-warmed towel before and after this workout.

More dick workouts - Try Stretching Exercises

The video below explains the stretching exercises perfectly.

 

 

Stretching is simple, easy and always a little painful. What you want to do is follow this proven method to expand your penis slowly over time:

  • Give yourself about 1/2 – 3/4 erection!
  • Grab the head of your penis, about 1/2 an inch from its tip.
  • Gently pull it upward, stretching it slightly.
  • Repeat step 3, pulling to the right (for 5 – 10 seconds).
  • Repeat step 3, pulling to the left (for 5 – 10 seconds).
  • Repeat steps 2 – 5, 30+ times daily.
  • If you experience any significant pain or discomfort, just stop to avoid health damage.

Remember to be gentle and stretch often. This will allow your penis to expand over time and reach its full growth potential.

The only issue with this is that it will take weeks to months to notice results, but it’s well worth the wait!

Do The Circular Rotation Stretch

The video below explains the Circular Rotation Stretch.

The circular stretch is a lot like the one we have just discussed. What this does is it expands the tissue out!

Again, you want to practice the utmost patience and gentleness when stretching.

To perform this workout, you’ll want to do the following:

  • Using one hand, grab your penis firmly. This works best when you have 3/4 erection.
  • Stretch your penis away from your body.
  • Rotate it in a clockwise manner.
  • From the top, move it slowly to the right and then down and to the left before returning to the 12 o’clock position.
  • Again if you feel any significant pain or discomfort, stop this exercise immediately to avoid any health damage!

A good rule of thumb is to practice circular rotation stretches 5 times daily for the best result. This can be done in conjunction with the previous exercise mentioned above.

Bottomline with Dick Workouts

The Most Effective Way To Add Significant Size To Your Dick… Permanently – The only guaranteed way to grow yourself bigger is by expanding your penile chambers, increasing blood circulation to those chambers, and naturally stretching the ligaments of your penis.

The only option out here these days that will do all of those necessary tasks is none other than natural penis exercises discussed above.

Penis exercises work extraordinarily well because they will not just accomplish all of the required tasks, they will also improve your sex life as well since there are some exercises that will target the chamber that controls ejaculate… and this means that your ejaculation will become more explosive and you’ll also be able to last longer with sex.

There are some men who have done these kinds of workouts regularly and increased their size by 2 inches within 2 months time easily, consistently, and PERMANENTLY with natural exercises.

If you choose the right program and stay 100% consistent with it, then you too can achieve similar results.

Keep in mind, that although natural penis enlargement exercises really can help you grow a large penis, does not mean it is easy. It takes a lot of dedication, desire and consistency to grow a large penis with penile exercises.  enlargement through penile.

For example, Jake from the pegym forum gained nearly 1.5 inches in length and.75 inches in girth in three months.

Some might need to exercise their penis for a year or more to achieve these kind of gains.

If you really want to make gains fast and make big gains, you really need to put in the extra effort.

We can give you a few tips that will help you make gains faster with penis enlargement exercises.

Give Your Penis Time to Rest

Just like when exercising your body, your penis needs time to rest, for growth to occur. A lot of the times men give their manhood very little time to rest and recover.

Slowly Increase the Intensity of  your Workouts

When you are doing weight training, then you also increase the intensity gradually. When you exercise your penis, you need to do the same. Increasing the intensity too much too soon, is a big mistake that beginners make.

Once you manage to do 500 jelqs a day, you can either change for more advanced routines (like this one on PeGym) or increase the number of repetitions according to your needs.

There is a rule that once your erections are getting weaker (especially those when you wake up), then you are overdoing your workouts. If this is the case, you should take a break for a few days to let your penis recover and cut down the number of repetitions per day.

If you are looking for more specific tips regarding boosting your length or girth with jelqing, check out these 2 resources on PhalloGauge: Jelqing for Girth and Jelqing for Length.

We highly recommend you to incorporate stretching of your penis into your routine. Actually, there is a good program called JP’s 90 Day Routine that includes stretches as well. 

Pay Close Attention to Your “Body Clues”

It is very important to pay attention to your penis and see how it reacts to exercising. Some men are able to exercise with high intensity from the start, while others need to start out slowly, otherwise they would over train.

It is very clear that the guys that were able to grow a large penis with natural penis enlargement exercises, paid very close attention to these factors; they gave their penis enough time to rest, they increased intensity slowly and paid close attention to their penis.

And this is what you need to be doing as well, if you want to grow a large penis.

Should I use a Penis Pump or a high quality penis enlarging exercise program?

Most men have successfully used Bathmate pump in combination with penis exercises to attain the best possible enlargement results. Using penis pumps is a great way to increase your size! By pumping, you will create a suction that will increase the blood flow to the tip of your penis, causing a very strong and big erection to form! With regular usage, you can also cause expansion of penile chambers. It has been a great advantage to many men to get support and training from a reliable penis exercise program because it brings a much higher success rate than trying to figure it out yourself by spending days on end surfing the internet for instructions. Some of the attributes that bring that success rate higher are; detailed instructions that will explain each of the many penis exercises for adding length and girth, most of the time there will be several instructional video or images, most high quality programs come with unlimited training support, and any of your customer service questions are always handled with complete confidentiality, as well as a money back guarantee. So, if a guarantee of increased penis size along with all of the other bonuses we have talked about are on the top of your list, your only choice should be to use a good program that promotes natural penis enlarging exercises and use it in combination with Bathmate pump.

User experiences with penis exercises

My jelqing experiences from lurker to contributor - wherezmyname from thundersplace.org

While I’ve only been a member here for about a year, my first experiences with jelqing and PE took place over 6 years ago while I was in college. I read about it online but had roommates and a girlfriend and was never able to get the privacy/time I needed to really have a consistent routine. However, for the last 4-5 months, I have been rather consistent with my version of the Noobie Routine, which consists of the following:

– 2 days on, 1 day off

– Warm-up – 10 min. Of submerging my penis in a cup of warm/hot water

– Stretching – less than 5 min. Very minimal. Some circular stretches to loosen things up and some V-stretches because I felt the most stretching feeling from those. I would do some more stretching, but for some reason I always end up bruising the head of my penis and it’s unsightly.

– Jelqing – 30 min. Of a mix of lower erection level (20-30%) and higher erection level (60-80%) jelqing. Basically, I try not to fight what my penis is telling me on any given day. If I’m getting great expansion at a low erection level, then I keep going with it. If that’s not working on that day, then I step up to a higher erection level to get an effective expansion. Bottom line is that I go with what’s working on any given day.

– Warm-down – usually a hot shower and some lite massaging.

My results have been modest but they are there. Over the past four months or so, I’ve grown approximately 1/4 of an inch in length and 1/8 of an inch in girth, and my flaccid hang is almost always about 1/2 inch longer than it ever used to be. I’ve seen a slight increase in my morning wood and my EQ has improved, although I have never had a problem getting hard erections, it’s just that now, they can go to another level of hardness. The head gets fuller and the veins really bulge.

That leads me to another result that I’ve noticed, increased veins. My dick looks mean now when I get really hard, I absolutely love it. Overall, I feel that I’ve had very positive results with PE. Sure, I’ve gotten some bruising and red spots, but these issues have all healed with minimal (2-3 days) rest and have never developed into anything more serious.

Anonymous from girlsaskguys.com

I did a penis enlargement routine a few years ago. It wasn’t a complicated one, just a warmup, stretching for a few minutes, jelqing for a few minutes, then a warm-down, about 20 minutes in total, combined with pc exercises throughout the day for stronger erections and better orgasm control. 2 days on, one day break. I did it for about 2-3 months before I fell out of the routine. I gained about a half an inch in length and a quarter of an inch in girth. I know it’s not exactly the miracle 3 inch gains some of the penis exercise sites promote, but it was better than nothing considering I was smaller than average when I began, and I’m sure I gained more if I kept going (which is why I recently started the routine again). I had no difficulties, except for some burst capillaries a few times, but I’ve heard that’s nothing to worry about, and indeed the red spots from the burst capillaries faded after a short while. I’ve heard some say that jelqing makes your penis veinier, but it didn’t happen to me.

Some tips

-Make sure you do the warm-up and warm-down. They help to prevent injury, and the warm-up makes the routine easier, increasing blood flow which helps when jelqing, and loosening the ligaments you need to stretch which helps prevent pain when stretching.

– I found it was easiest to do the routine in the bathtub, as you can easily soak your crotch in warm water for the warm-up and warm-down, and you can use body wash as lube for jelqing assuming your brand doesn’t irritate your urethra.

-Don’t orgasm within a few hours before or after your exercise routine, it slows gains and negates your workout.

-If you feel any pain greater than mild discomfort during your routine, you should discontinue immediately and take a break from your routine for a few days. If you notice anything about your penis that worries you, don’t hesitate to tell your doctor, better to be safe than sorry.

-Many of the websites have more complicated routines you can do once you’re used to a beginner routine, though I never had the free time to try any of them as they take a good amount of time.

CommanderWiggles from reddit.com

I did it for a bit under 2 months, but I went from 6″ to 6.75″ in length and a bit more in girth (I never really measured). It’s been 6 months and I haven’t changed at all. Jelqing is permanent as far as I’m aware. I seem to remember that you are actually tearing the muscles along your penis and letting them regrow larger. They shouldn’t shrink after that. I’ve read of people who have gained almost 2″ in length and girth from it, I could see that. The only reason I stopped is because I didn’t want to get any larger. I didn’t notice a difference till about 1 month in, but then gained 1/2″ overnight it seemed. I only kept going for a few more weeks after that. Take it slow. You won’t be able to do much at first since you’ll get hard quickly, and you should stop when that happens. Read alot about it, blufyre gave some links that I used to use. There is a forum at one of those places I think that has lots of info on it. EDIT: And watch out for the baseball bat effect!!

Promising results from different resources

Do longer duration strokes (5-10 sec), that´s what helped me. Also, don´t expect 2″ gains because that happens very rarely. Keep 1″ as the goal. Don´t forget jelqing is great for your sex life overall because even if one doesn´t gain size, in most cases it helps improve erection quality and sexual stamina.”

User Batman from Pharmacyforums.org

“Wow, this thread is making me feel better. I´m thinking the average time frame to see results is between two ad three moths. I´m on my 5th week, and I have more veins and a better flaccid but definitely no erect gains. Falo, is it true that between your 4th month and your 6th month, you gained 1.2″ in length? I hope I have a gain like that to look forward to.”

User Samurai from Pegym.com

“Basically, I´ve gained a little over an inch in length – most of it in the past month or two.”

User Newbie from Thundersplace.org

“I did it for 5 months, a combination of jelqing and stretching for about 15-20 minutes per day 5 days a week. My penis went from 6,5 to 7 inches non-bone pressed and my girth went from 5,3 to 5,7 inches. Erection quality also improved. These days I just do a light routine 3 days a week to maintain for a few months until I can stop completely and keep all my gains.”

User iLiketoLift898 from Forum.Bodybuilding.org

frankiat from reddit.com

There are several methods that are known to give permanent gains: Jelqing (slight length/girth increases that cap out for length around an inch and girth at roughly half an inch) Clamping (over long periods of time can gain 1-2 inches of girth) Hanging (some people have reported .5-1 inch length gains and up to 3 inches length gains) I have been hanging for a few years on and off. My penis size started at 6 inches and now I am around 8.25 inches with slightly more girth. Planning on hanging until I have 10 inches but the way I had initially been hanging was wrong (noosing instead of holding tissue) and I have been trying to get the tissue to adapt.

fumblebuck from reddit.com

Okay, here’s the thing. I tried them.

First off, they don’t work as people think they would. There’s usually stuff in it that increases the flow of blood, so your penis looks more swelled up. They also usually contain zinc, which makes you cum more. Some of the herbs make you last longer.

All of those three things is good for your self-confidence. And so, in a weird way, they so work! However, I cannot recommend it to anyone.

It’s way better to take your multi-vitamins, drink lots of water, exercise regularly, wear loose underwear and generally be aware of penile health. Manscaping is also a very solid option. It’ll not only make it look bigger, its more appealing to almost every woman I’ve ever met.

But the most important thing is to be happy about your dick. I’ve got an average (5 inch) penis, but I was convinced I couldn’t satisfy any woman ever. And honestly, when I was under that impression, it killed my self confidence and I couldn’t act sexy because I didn’t feel sexy.

So, do away with all the nonsense. Your dick is your dick. Most probably, it’s fine. If it is too short, learn how to go down on your partner. Treat that pussy like a temple. Get some toys. This is the 21st century my man, there’s a ton of options s available!

Confidence is more than the size of your dick. Read books, have opinions. Instead of wasting your money of those shitty pills, upgrade your wardrobe. Be happy with yourself. Women find that damn sexy.

Jelqing Results from clinical studies

science confirms that permanent penis enlargement is possible.

There have been several small studies conducted on the efficacy of traction-based penis enlargement through extenders, devices that stretch your penis for a long time each day (it works on the same principle as jelqing). Their conclusion was positive in general:

“In conclusion, penile extenders appear to be an effective treatment for patients who complain of ‘short penis’. The application of such devices can be recommended in all patients regardless of the penile length, because of the low risk of complications. After promising results in the treatment of short penis, penile extenders have also been used in an attempt to correct the defect associated with Peyronie’s disease.”

Another research study by M. Nikoobakht (2011) showed a permanent increase in length and a potential increase of the girth of the glans. Sadly, no significant increase in the girth of the penis shaft was observed:

“The mean flaccid penile length increased from 8.8 ± 1.2 cm to 10.1 ± 1.2 cm and 10.5 ± 1.2 cm, respectively, in the first and third months of follow-up, which was statistically significant (P < 0.05). Mean stretched penile length also significantly increased from 11.5 ± 1.0 cm to, respectively, 12.4 ± 1.3 cm and 13.2 ± 1.4 cm during the first and second follow-up (P < 0.05). No significant difference was found regarding proximal penile girth. However, it was not the same regarding the circumference of the glans penis (9.3 ± 0.86 cm vs. 8.8 ± 0.66 cm, P < 0.05).”

Despite the scientifically confirmed principle of traction based permanent penis enlargement, this method is still dangerous and can lead to a great harm to your penis and your health.

That is why you need to consult a medical professional first before you decide to start with jelqing. Also, you need to realize that you are doing this on your own risk and that you may experience the following side-effects.